Monthly Archives: December 2010

Check your vital signs!

When you’re concerned about your health, monitoring your vital signs on a regular basis gives you valuable information about your body and provides an important snapshot for your doctor. Well, guess what? Taking the same approach when it comes to … Continue reading

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Time to go on a diet?

As we near the end of the year, some folks begin to consider making that dreaded New Year’s resolution – it’s time to go on a diet. If we want to lose weight, we know the obvious answer, and it’s … Continue reading

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Avoiding the Holiday Hangover.

Oh, my achin’ bank account! Yes, you know how you’ll feel when you wake up late on New Year’s Day. You hear the parades on TV, and you struggle to recover in time for the football game you’ve been waiting … Continue reading

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